Scraping therapy (Gua Sha) involves using a tool to scrape the skin to release stagnant energy, relieve pain, and improve circulation.
Cupping therapy uses suction cups to remove air, enhance blood flow, alleviate pain, and relax muscles.

Scraping therapy (Gua Sha) is a technique that involves using a tool to scrape the skin, helping to release stagnant energy, relieve pain, and improve blood circulation. It is commonly used for colds, fatigue, or muscle and joint pain.

Cupping therapy uses suction cups to create negative pressure, promoting blood circulation, reducing muscle pain, and providing relaxation. It is often used for pain relief, arthritis, and muscle relaxation.

Both methods effectively improve overall health and alleviate pain.